Yamuna® Body Rolling (YBR) is a whole body fitness system that stimulates the bone, improves bone quality, relieves pain and creates space in the joints. You will see an increase in range of motion, a lengthened and toned core and an elongated spine. The added benefits include stress relief, healing and prevention of injuries and freedom from myofascial restrictions. Unlike using foam rollers, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, working from origin to insertion, creating positive, permanent changes in the body.

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of disease.