VIDEO: BTB Basics – learn the fundamental movements of Bodytree Body with Anissa
Here are you 4 basic movements of Bodytree Body to know before you start your first class! SQUATS https://youtu.be/GqKk_6VFqNg HAND PLACEMENT https://youtu.be/Ct41lF5ZISM ROTATIONS https://youtu.be/d-pQM9aWB5k PELVIC...
What’s the missing conversation between the medical establishments and you?
Live Healthy recently hosted The Wellness Collective to discuss functional medicine and how we can integrate and improve...
Myofascial Release and Face Yoga – what’s it all about?
Ever heard of myofascial release? Myo what?! You may be wondering. Imagine a yoga class, natural face lift and...
2021 Resolution Hacks
Breaking a New Year’s resolutions is a time-honoured tradition, but it doesn’t have to be. Getting fit and...
Pilates and the Spanish Flu – it’s all related.
If you think epidemics are all bad news, think again! 1918’s Spanish Flu inspired one of the world’s...
Meditation for Beginners – Debunking myths and mistakes
Meditation can wipe away the stress of a difficult day and bring you inner peace. So, why does...
Gallery: Full Moon Yoga at Pura Eco Retreat November 2020
https://youtu.be/FfFrCrGkeOQ ...
Mind-Muscle Connection: Video presentation by Kia Turner – Physiotherapist
Mind-Muscle connection is all about slowing down the movement, focusing on the working muscle, not lifting more than...
Ladies and Gentlemen, it’s not all about feeling the burn when you practice Pilates!
Tired of fitness fads and the industry’s relentless pursuit of making you “feel the burn” or burning yourself...
Guys – It’s Time To Age Proof Your Knees
As the largest joint in your body, the knee takes its fair share of impact. Common causes of...
