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Body-Tree-Edits-08564

Bodytree Wellness Studio > News & Blog > Gallery: Full Moon Yoga at Pura Eco Retreat November 2020 > Body-Tree-Edits-08564

Body-Tree-Edits-08564

December 10, 2020

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Did you know yoga can support both you and your ba

Did you know yoga can support both you and your baby throughout pregnancy, birth, and recovery? 🤍

Prenatal Yoga is much more than gentle stretching. Research in maternal health and prenatal care shows that regular prenatal yoga can help:

• Reduce lower back pain, hip tension, and swelling during pregnancy
• Improve posture and support the spine as your body changes
• Strengthen the pelvic floor and deep core muscles that support pregnancy and birth
• Improve circulation and breathing, helping both mother and baby receive more oxygen
• Reduce stress and anxiety by regulating the nervous system
• Practice breathing techniques that can help manage contractions during labour

Many women also find that prenatal yoga helps them feel more prepared for birth and more confident in their bodies.

After birth, these same foundations support recovery, help reconnect with the core and pelvic floor, and ease the transition into motherhood. And just as importantly, it creates space to slow down, connect with your baby, and share the journey with other mothers. 🤰🧘‍♀️

Comment “MAMA” and we’ll send you the class schedule and details.

#prenatalyoga #pregnancy #yoga #pregnant #abudhabiyoga

Same DNA. Different flavor of “I can’t feel my abs

Same DNA. Different flavor of “I can’t feel my abs tomorrow.” 🫠

Whether you’re team “Mat” or team “Reformer”, the foundation is the same. Both are just different ways to make your muscles beg for mercy!

Want to try both? Comment “PILATES” below and let’s turn that “maybe” into a “let’s do this!” 🚀
#ReformerAbuDhabi #RamadanWellness #MindfulMovement #PilatesStudio

Comment “NEW” to get the link for our 4-pack for A

Comment “NEW” to get the link for our 4-pack for AED 295! ⚡️

If you’ve been waiting for a sign to start your Pilates era at Bodytree, this is it. We’re talking 4 Reformer sessions to find your flow, feel the burn, and walk out with that post-class glow that hits differently.

The Lowdown:
🔥 4 Reformer Group Sessions
💪 Expert guidance to master the carriage
⏳ 30 days to use them and feel the transformation

Stop scrolling and start moving. This is for New Clients only and spots on the carriage fill up fast. 👇 Comment “NEW” now and let’s get you on the Reformer!

Yin Yoga is slow, deliberate, and deeply regulatin

Yin Yoga is slow, deliberate, and deeply regulating. 🧘‍♀️
In moments when the world feels louder and the nervous system works harder to keep up, this practice offers a different rhythm.

Comment 💬 “YOGA” for class schedules.

#RamadanWellness #MindfulMovement #YogaStudio

New season, same question: Another bag or a strong

New season, same question: Another bag or a stronger back? 🤔
Introducing the Bodytree Spring 2026 Reformer Collection, where the only thing we’re dropping is your shoulders ✨

The Spring Private Session Series:
◽ Private 5 + 1 — 2020 AED
◽ Private 10 + 2 — 3615 AED

The Spring Private Duet Session Series:
◽ Duet 5 + 1 — 1140 AED per person
◽ Duet 10 + 2 — 2040 AED per person

✨ Girl Math: Buying a 10+2 Reformer package actually saves you money, because you’re too busy shaking on the machine to go online shopping ✨

Ready to get started? Comment OFFER below and we’ll DM you the link to grab your package! 📲

#pilatesstudio #abudhabi #wellness #reformer

The world feels a bit heavy right now, and sometim

The world feels a bit heavy right now, and sometimes the best way to move through it is just by slowing down... together 💚

This week at Bodytree, we’re opening up some quiet spaces for our community. No strings attached, just a gift from us to you to help you pause, breathe, and find your center again.

Here’s where you can join us:

✨ Tuesday | 10:00am | Live Online
45 minutes of Yin Yoga & Heart Coherence with Cecilia. It’s all about softening the body and finding some inner peace from the comfort of your home. No experience needed.

✨ Tuesday | 7:15pm | In-Studio
“Deep Exhale” with Justyna. A full hour of gentle yoga and breathwork. It’s exactly what the nervous system needs to finally settle and return to ease.

✨ Saturday | 11:00am | In-Studio
Tai Chi for Calm & Balance with Christine. Slow, flowing movements to help you reconnect with your body and find your footing again.

These sessions are completely complimentary and open to everyone. We just want to make sure there’s a space for you to land 🤍

💬 Comment RESET and we’ll DM you the registration links right away.

This International Women’s Day, we celebrate the s

This International Women’s Day, we celebrate the strength that lives in every woman in our community. Strength can mean many things: resilience, kindness, courage, showing up for yourself, or supporting others when they need it most.

Our instructors share what strength means to them as women who move, teach and uplift others every day.

Now we would love to hear from you. What does strength mean to you as a woman?

Tag a woman who inspires you 💜

#InternationalWomensDay

Tai Chi is often called meditation in motion. Thro

Tai Chi is often called meditation in motion.
Through slow, focused movement and steady breathing, it helps the body shift out of stress mode and back into balance. Sometimes slowing down is exactly what the body needs.

Curious to try it? Comment “DETAILS” 💬 and we’ll send you all the info.

#RamadanWellness #MindfulMovement

As we move through uncertainty in these moments, w

As we move through uncertainty in these moments, we come back to what grounds us. Breath. Gentle movement. At Bodytree we hold space for our community. We are here with you. 🤍

When life asks a little more of us, coming back to

When life asks a little more of us, coming back to the body matters.

This week, we’re holding space for our community with two complimentary sessions designed to support nervous system regulation and gentle restoration.

Wednesday | 10:00am | Live Online
Somatic Reset
A 45-minute guided somatic practice with Vidya to help you regulate, ground, and restore through breath and embodied awareness.
Join from home. All levels welcome.

Thursday | 7:15pm | In-Studio
Sound of Yoga
A 60-minute session blending Yin Yoga and immersive sound therapy to soften, settle, and reconnect.
Open to all levels. Limited spots available.

Both sessions are free for our community.

Comment RESET and we’ll send you the registration links ✨

Pre-Iftar training hits different with a smarter p

Pre-Iftar training hits different with a smarter pace, but same strong you.

BTB before Iftar is about controlled strength, steady breath, and moving with your energy, not against it.

Comment RAMADAN for the schedule. ✨

We’re hosting @breathewithdrey at the studio for a

We’re hosting @breathewithdrey at the studio for an exclusive 60-minute immersive breathwork experience.

Known for powerful, music-led breath journeys and transformational coaching, Drey guides you through a session designed to regulate your nervous system, release stress and build emotional resilience.

🗓 Saturdays: 28 Feb | 7 Mar | 14 Mar
⏰ 11:00 – 12:00
💳 AED 160

Comment “BREATHE” and we’ll send you the link.

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

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