Description
Saturday February 1st
The Spinal Flow
Rewire your back for optimal health with the Franklin Method. This innovative approach empowers you to connect mind and body, optimize spinal health, and unlock your body’s natural potential. By deepening your understanding of your body’s mechanics and learning to respond to its needs, you can improve the alignment and function of your spine, reducing pain and discomfort. Experience a newfound sense of freedom and vitality as you move with ease and grace.
Saturday March 1st
A Neck that Bangs
The Franklin Method offers a revolutionary approach to neck care, enabling you to connect with your body on a deeper level, optimise your neck’s function, and experience lasting relief from pain and discomfort. By understanding your neck’s anatomy and mechanics, you can improve its alignment, strength, and flexibility, enhancing your overall quality of life.
Saturday March 15th
Unfrozen Shoulder
Unlock the full potential of your shoulders and experience a newfound sense of strength, mobility, and freedom. This workshop delves into the intricate mechanics of your shoulder girdle, empowering you to strengthen and tone your shoulder muscles, optimise your shoulder alignment, and enhance your shoulder mobility. By developing strong, resilient shoulder muscles, you’ll support your daily activities and enhance your athletic performance.
Learning to align your shoulders properly will reduce strain and prevent injury, while improving your shoulder’s range of motion will allow you to move with greater ease and fluidity.
Saturday April 12th
Happy Feet
Discover the power of your feet and experience a newfound sense of balance, stability, and ease of movement. This transformative workshop delves into the intricate mechanics of your feet, empowering you to strengthen your foot muscles, improve foot alignment, and enhance foot mobility. Strong feet provide a solid foundation for the entire body, reducing the risk of injuries and improving athletic performance. Proper foot alignment promotes healthy foot function and reduces the risk of conditions like plantar fasciitis and metatarsalgia. Improved foot mobility and flexibility enhance your gait, reduce foot pain, and improve your overall quality of life.
Saturday May 3rd
The multiple Diaphragms
Discover the power of your diaphragms and experience a profound transformation in your overall health and well-being. This transformative workshop delves into the intricate mechanics of your various diaphragms, empowering you to strengthen and tone your diaphragms, optimize your breathing patterns, and enhance your body awareness. By developing stronger, more resilient diaphragms, you’ll improve your breathing, posture, and core stability. Learning to breathe more efficiently and effectively will reduce stress and anxiety, while a deeper understanding of your body’s mechanics will improve your overall body awareness.
