Description
Saturday April 12th
Happy Feet
Discover the power of your feet and experience a newfound sense of balance, stability, and ease of movement. This transformative workshop delves into the intricate mechanics of your feet, empowering you to strengthen your foot muscles, improve foot alignment, and enhance foot mobility. Strong feet provide a solid foundation for the entire body, reducing the risk of injuries and improving athletic performance. Proper foot alignment promotes healthy foot function and reduces the risk of conditions like plantar fasciitis and metatarsalgia. Improved foot mobility and flexibility enhance your gait, reduce foot pain, and improve your overall quality of life.
Saturday May 3rd
The multiple Diaphragms
Discover the power of your diaphragms and experience a profound transformation in your overall health and well-being. This transformative workshop delves into the intricate mechanics of your various diaphragms, empowering you to strengthen and tone your diaphragms, optimize your breathing patterns, and enhance your body awareness. By developing stronger, more resilient diaphragms, you’ll improve your breathing, posture, and core stability. Learning to breathe more efficiently and effectively will reduce stress and anxiety, while a deeper understanding of your body’s mechanics will improve your overall body awareness.
