In this four-hour workshop (two hours each day), you will learn the 5 Basic Principles of Pilates, followed by some essential mat exercises that are part of the foundations of Pilates.
After that, you will be lead through a series of exercises on the Reformer using the different pieces of the apparatus and learning how to set it up as you go along. By the end of this intensive workshop, you will have learned enough of the Pilates repertoire to be able to join regular group classes at Bodytree, growing and strengthening your Pilates practice.
This workshop is on 2 Fridays: 1st & 8th October
Out of stock