Intuitive Living for Women - Intro to Goju Karate

Have you ever found yourself feeling confined by your thoughts, struggling to access the wisdom that lies within? Maybe self-doubt holds you back, and you yearn for a sense of unwavering confidence.

The program “Intuitive Living for Women: Introduction to Goju Ryu Karate” is a transformative six-week journey designed to:

Awaken your intuition

Enhance both your inner and outer strength

Clarify your thoughts

Unlock your self-confidence

Improve both focus and balance

Strengthen your presence and how you ‘show up in the world’

Over the course of these six weeks, you will learn fundamental karate techniques that will not only improve your physical flexibility and strength but also help to calm your mind, connect you to the present moment, and empower you to break free from limiting beliefs and fears.

Through a variety of exercises, you will discover how to unleash your confidence, and each session will conclude with a meditation that integrates your insights into daily life, fostering mindfulness and enabling you to respond to challenges with wisdom.

This unique introductory martial arts program is led by a woman with over 20 years of experience in martial arts, coaching, and wellness, specifically designed for women. There is no contact or competition involved; instead, the focus is on learning and practicing ancient movements, synchronised breathing, and mindfulness techniques that will help you embody these lessons in your everyday life.

This program is not only fun and inspiring but also offers a wonderful opportunity to build a supportive community of women who are eager to connect and grow together.

Female leaders, we invite you to awaken your inner power, gain clarity, and boost your confidence. Remember, every journey begins with a single step, and this is your chance to explore your untapped potential.

This is a non-contact session. No Karate Gi/uniform required.