Inversion Yoga

Join us for our Inversion Yoga Workshop, designed to help you master the art of inversions and unlock their full benefits! This workshop will guide you through the essential techniques for practicing inverted poses like headstands (Sirsasana), shoulder stands (Sarvangasana), and handstands (Adho Mukha Vrksasana). We’ll start with a proper warm-up to prepare your body, focusing on building strength in the core, arms, and shoulders, while also enhancing wrist mobility. You’ll receive step-by-step instructions for each inversion, with an emphasis on alignment, breathwork, and safety. We’ll also offer modifications for all skill levels, using props and wall support to ensure a safe practice. Beyond the physical, we’ll help you build mental clarity and overcome any fear of being upside down, empowering you to trust your body. The workshop will conclude with a gentle cool-down, releasing any tension and promoting deep relaxation. Whether you’re a beginner or an experienced practitioner, this workshop will leave you feeling stronger, more balanced, and more confident in your practice!