This course offers comprehensive study of Pilates Reformer exercises, Polestar principles of movement, and teaching techniques. Divided into three levels, this program provides individuals with the opportunity to become knowledgeable Pilates instructors through both in-person sessions and online self-study. Participants will learn Reformer exercises, teaching skills, exercise setup techniques, the use of props, and the principles underlying Polestar’s approach to movement.
This course follows humanistic approach, focusing on individual needs and personalized instruction to foster a deep understanding of the mind-body connection. The course sets high standards in Pilates education, empowering instructors to deliver outstanding results to clients.
The Polestar Reformer training equips you with the skills to teach all the Reformer exercises. This teacher training utilises in-person & virtual asynchronous learning. All virtual asynchronous resources are available 24/7 to offer you opportunities to review and learn at your own pace and timing.
We will be using the Polestar Online platform to distribute information about the course in addition to the Reformer Course materials. You will be using Polestar Online to access the syllabus and calendar, read announcements, access all asynchronous material, access replays of synchronous sessions, submit assignments, and receive instructor feedback on all homework.
You are automatically enrolled in the online platform as soon as you pay for your course.
More information
Module 1: September 28th & 29th
Module 2: November 9th & 10th
Module 3: December 7th & 8th
Saturdays 9:00am – 6:00pm
Sundays 12:00pm – 9:00pm
