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Beginners Somatic Course

Beginners Somatic Course

AED799.00

This 3-week somatic foundations course combines neuroscience with gentle, body-based practices to help you regulate your nervous system and release deep-seated stress patterns. In a small, supportive group setting, learn practical tools to shift from survival mode to embodied presence. Transform your relationship with stress and discover how to navigate life’s demands with more ease and authentic power.

This beginner’s somatic course fills a crucial gap in the current wellness landscape. While many programs focus on symptom management or quick fixes, our approach addresses the root cause of modern stress and disconnection – dysregulation in the nervous system.

What makes our course uniquely valuable:

Neuroscience-Informed Foundation

  • Combines cutting-edge neuroscience with accessible somatic practices
  • Translates complex nervous system concepts into practical, everyday tools
  • Offers evidence-based approaches rather than just temporary relief
  • Comprehensive yet accessible
  • Structured to build foundational body awareness without overwhelm
  • Progressive learning that honours each participant’s nervous system capacity
  • Bridges the gap between understanding stress and actually transforming it
2nd, 9th and 16th February 2025
12:30pm – 2:30pm
799AED

SKU: 12240 Category: Tag:

Description

About Constanze
Constanze is a Somatic Coach, Movement Teacher, and Co-founder of The Achievher Studio, leading a new paradigm where mindful movement meets emotional and mental well-being. With over 15 years of experience in Somatics, Past Life Regression Therapy, Yoga, and trauma-sensitive healing, she helps clients journey through self-discovery and transformation.
Her work centers on creating a safe, nurturing space for clients to connect with their emotions, access their authentic selves, and heal past wounds. Using techniques from somatic movement, breathwork, yoga, and life coaching, Constanze empowers individuals to release trapped emotions, build resilience, and reclaim their inner strength.
Through the sanctuary of The Achievher Studio, Constanze’s vision unfolds: a world where women move with purpose, authenticity, and power—each breath and step a part of their journey to self-actualization.