Your body acts as an energetic circuit, when performing asanas you are not just performing physical exercise. Asanas also act on the energetic body. By stimulating the energy and control it where it is needed, like an acupuncturist stimulating the appropriate area of meridians to create electrical impulse bandhas and mudras can help to redirect =and stimulate the energy in the body where needed. In this first part, you will get a better understanding of Bandhas and Mudras as energy locks and how to redirect the bioenergy. In the second part, we will experiment on how to use bandhas to achieve stillness in inversion asanas.