Pilates

Designed for those fresh from our Beginner Reformer course, recovering from injury, or seasoned practitioners looking to refine their Pilates practice. Here, you’ll master Reformer fundamentals with a focus on correct technique, alignment, and mind-body connection. 

Despite its deliberate slower pace, the class maximises muscle activation, improving overall strength and targeting specific muscle groups. This approach enhances mobility, coordination, and body awareness, laying the groundwork for lasting strength and ease in daily movements. 

You must have Instructor approval before moving on from this class.

Experience a heightened level of challenge with our Open Level Reformer class, a step up from our Foundation Reformer. Focused on enhancing strength, mobility, coordination, and body awareness, this class takes your Reformer skills to new heights, fostering a deeper connection to your body and building confidence. 

It serves as the perfect bridge between our Foundation and Athletic level classes, catering to individuals with a solid understanding of the Reformer and a strong Pilates foundation. 

Open to all levels with approval from your Foundation Reformer Instructor.

Elevate your workout with our Athletic Reformer class, a dynamic and high-intensity, low-impact session. 

This charged-up experience pushes physical and mental limits through increased repetitions, resistance, hold times, and stability movements. 

Expect to sweat and feel the burn as this full-body conditioning class builds deep, lasting strength, length, and resilience. 

Suitable for intermediate/advanced clients with a strong foundation in Pilates Reformer, prior approval from your Open Reformer Instructor is required. 

Note that this class is not suitable for prenatal clients or those rehabbing an injury. Get ready to push your limits and transform your Pilates practice!

This is a dynamic and resistance-based session that utilises the Tower element of the Reformer. By incorporating creative and straightforward movements with springs and bar attachments, this class offers a unique and exciting dimension to your Pilates practice.

Designed to intensify your overall body strength, stability, and Pilates skills, the Tower class places a crucial emphasis on form and alignment. To participate, a strong Pilates foundation is essential, and attendance requires instructor approval. Prepare to challenge yourself, refine your technique, and elevate your strength and stability in this invigorating Tower Reformer class.

Experience Pilates in its fullest expression with this dynamic mixed equipment class. Moving between the Reformer, Tower, and Chair, you’ll discover how each piece unlocks a different dimension of strength, mobility, and control.

The Reformer builds whole-body power and alignment through spring-based resistance, allowing you to both support and challenge your body in equal measure. The Tower opens new possibilities for spinal articulation, deep core activation, and flexibility, giving length and lift to every movement. The Chair brings precision and intensity – its compact design targets balance, stability, and functional strength that translates directly into everyday life.

The interplay of equipment means no two sessions are ever alike. You’ll move with flow and focus, continuously refining your body’s awareness while staying safely challenged at your own level.

Dynamic Pilates takes you through all the principles of the practice in a fun sequence with props so you can get the maximum benefit of postural and muscular strengthening, and awareness.

This low-impact class is suitable for beginners and intermediate levels.

Tone the body, gain more flexibility, improve circulation, and move fluidly in this Pilates mat workout. 

This class follows a sequence of exercises connecting upper and lower body movements together. Pilates Mat Flow focuses on mobility of the spine, core, and some upper body strengthening.

This class is completely accessible for beginners and challenging enough for all Pilates fans out there.