BTB Programme

Bodytree Studio

Bodytree Body Programme

The Bodytree Body sequence of classes was created in 2014 by women for women with the understanding that our physique develops according to the way we move it. The focus of this series of classes is to create strength and length through repetition and mindful movement with an effective cardio component to enhance a sculpted feminine physique.

Schedule Packages

Bodytree Body (BTB)

This one-hour heart-pumping class, combines intermittent full body sculpting with light weights, dance cardio and high intensity intervals for a lean sculpted physique. Join us to experience the most effective body sculpting workout in town and have a great time while you’re burning and toning! Don’t forget your trainers! Minimum fitness level required due to high intensity/impact. Instructors must be notified of any existing or prior injuries due to the intensity of the sessions.

BODYTREE BODY ADVANCED (BTB)

Stepping up from Bodytree Body, this advanced class is for those who are taking their fitness up another gear. It continues to develop a long, lean and toned physique through high repetitions and light weight training. Adding to the intensity of HIIT intervals, the class allows you to reap continued cardiovascular benefits and metabolic effects.

BTB CONTROL+

Prepare to feel stronger, more powerful, and ready to conquer anything.

Designed for those with a more athletic background, BTB Control+ is an intermediate functional fitness class that builds on the foundations of BTB Control, but cranks up the intensity with compound movements for a serious BURN that sculpts your feminine physique.

Trainers/sneakers required for this class.

BTB CONTROL

Kickstart your Bodytree Body practice or take it back to basics if you’re already an advanced practitioner, and take your form to the next level with BTB Control: the ultimate class to focus on the fundamental movements of Bodytree Body.

Like all BTB classes, BTB Control also combines light weight toning for lean and long muscles, and cardio interval bursts for maximum calorie burn, but in simpler form, making this class suitable for beginners to join.

Bodytree Body has been created for women, by women, playing to a woman’s strength with the understanding that our bodies physiologically work differently to mens, leaving you with a more feminine physique.

Trainers/sneakers required for this class.

BTB Barre

BTB Barre is a multi-level class geared to challenge bodies of any age, gender, or fitness background.

The technique combines elements of ballet, light resistance, and cardiovascular fitness all in one session, offering exercises that can be modified for beginners, prenatal, or persons with injuries, but can also be amplified for advanced clients that are looking for an extreme challenge.

The BTB Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique, without added bulk.

made by womenfor women

BTB Team

Our uniquely talented and experienced team, many of whom have danced professionally, guide students of all skill levels through high energy, pulse-pounding dance experiences!

Anya Tarasiuk

BTB Barre, BTB, Pilates

Born in the UK, from childhood Anya followed her natural enthusiasm for life and fitness by training in both ballet and synchronised swimming. She became an international synchronised swimmer for Team GB between 2008 and 2012. On this journey Anya... Read more

Anissa Lickrish

BTB, BTB Barre, Pilates

Anissa began her professional training at the National Ballet School of Canada. She continued her training at Quinte Ballet School. During her professional development Anissa spent summers with the Bolshoi Ballet Academy Summer School, Pennsylvani... Read more

Nadia Sehweil

Co-Founder of Bodytree and Nectar, Pilates, BTB

Nadia’s life was influenced by the mind/body connection at a very critical time in her life. Since then she has become committed to guiding others on their spiritual journey to wellness through movement. Her belief in structural fitness as a build... Read more

Mennat Al Hammami

Bodytree Body, Pilates

Flourishing from enthusiastic Bodytree Body client to now instructor, Mennat Al Hammami as the freshest face to our expanding Bodytree team!

Discovering Bodytree Body in 2014, Mennat has been an avid fan of this st... Read more

Shireen Al Farekh

Bodytree Body

Shireen, a mom of three boys, first joined Bodytree as a client in 2023—her home away from home—and is now a dedicated instructor passionate about helping women move with strength, grace and intention. Always committed to fitness... Read more