Pilates

Your introduction to Reformer training at BODYTREE. Foundations introduces the equipment, our teaching language, and the key principles of alignment, control, and movement that guide every class. Expect a deliberate pace and clear instruction to build confidence in setups, transitions, and fundamental exercises.

This class is ideal for those new to the Reformer or new to BODYTREE. Attending Foundations before moving into Open Level is strongly recommended to build a solid Pilates base and a deeper understanding of your body on the Reformer.

Open Level builds on the foundations of Reformer training with a stronger pace, layered exercises, and more challenging sequences designed to develop strength, stability, and coordination across the whole body. Expect thoughtful progressions, intelligent sequencing, and continuous movement that encourages greater independence and flow on the Reformer.

Before attending Open Level, we recommend attending Foundations or having prior Reformer experience. A strong base of Pilates fundamentals and body awareness will help you move confidently and safely through the class.

Our most advanced and high-performance Reformer class. Athletic pushes strength, endurance, and control with faster transitions, unilateral challenges, powerful standing work, and longer periods of effort under load. Classes demand focus, precision, and resilience while maintaining alignment and control throughout.

This class is best suited to experienced clients with excellent body awareness, strong muscle connection, and the mindset to challenge their limits while maintaining quality of movement.

This is a dynamic and resistance-based session that utilises the Tower element of the Reformer. By incorporating creative and straightforward movements with springs and bar attachments, this class offers a unique and exciting dimension to your Pilates practice.

Designed to intensify your overall body strength, stability, and Pilates skills, the Tower class places a crucial emphasis on form and alignment. To participate, a strong Pilates foundation is essential, and attendance requires instructor approval. Prepare to challenge yourself, refine your technique, and elevate your strength and stability in this invigorating Tower Reformer class.

Experience Pilates in its fullest expression with this dynamic mixed equipment class. Moving between the Reformer, Tower, and Chair, you’ll discover how each piece unlocks a different dimension of strength, mobility, and control.

The Reformer builds whole-body power and alignment through spring-based resistance, allowing you to both support and challenge your body in equal measure. The Tower opens new possibilities for spinal articulation, deep core activation, and flexibility, giving length and lift to every movement. The Chair brings precision and intensity – its compact design targets balance, stability, and functional strength that translates directly into everyday life.

The interplay of equipment means no two sessions are ever alike. You’ll move with flow and focus, continuously refining your body’s awareness while staying safely challenged at your own level.

Dynamic Pilates takes you through all the principles of the practice in a fun sequence with props so you can get the maximum benefit of postural and muscular strengthening, and awareness.

This low-impact class is suitable for beginners and intermediate levels.

Tone the body, gain more flexibility, improve circulation, and move fluidly in this Pilates mat workout. 

This class follows a sequence of exercises connecting upper and lower body movements together. Pilates Mat Flow focuses on mobility of the spine, core, and some upper body strengthening.

This class is completely accessible for beginners and challenging enough for all Pilates fans out there.