Mental Health

A cognitive-behavioural approach to therapy that involves changing thinking patterns and behaviors by providing evidence-based tools for better ways of coping and relieving symptoms. This approach is highly collaborative in treatment and provides clients autonomy in their healing journey. CBT has been proven to be a highly effective for a range of issues include depression and anxiety.

A spiritual and holistic approach to healing, for Muslims and nonMuslims alike, that focuses on the heart (qalb) and soul (nafs) that are often neglected in Western psychology. It is an integrated approach in therapy that uses Islamic principles as its foundation along with modern science of psychology. The approach is grounded in Islamic knowledge of the soul, from the Quran and prophetic teachings, focusing on the heart as the center of healing, rather than a sole focus on the mind. Ultimately, this approach recognizes the individual’s state of the heart and their connection to their Creator as the core of their goals in therapy.

Islamically integrated psychotherapy approaches help de-stigmatize mental health in our Muslim communities and provide an approach that acknowledge spiritual and religious views within therapy. Approaches used are centuries old pioneered by classical Muslim scholars such as Ibn Sina, Al Ghazali, Al Kindi, Al Tibari, and Al Balkhi.

A research-based intervention methodology in therapy that allows individuals to relax and tap into their subconscious mind to gain a powerful healing experience that works at a conscious and subconscious level. Hypnotherapy allows us to target deeply engrained patterns within our subconscious and transform them to meet our goals in therapy. An effective technique for a range of conditions including pain, anxiety and mood.

– Our day to day lives continue to be marked by an array of life’s challenges. Significant individual and collective societal distress and burnout are prevalent and are the root causes of gradual societal and individual decay and regression.

– The need to provide direct well being support and assistance during or after experiencing setbacks in performance, is at the core of a comprehensive wellbeing strategy, that enables resilience and the ability to move on and achieve higher and brighter goals.

– We operate with our core beliefs in compassion and empathy towards our community, providing a comprehensive well being enhancement platform that enhances our community resilience and is a key catalyst towards the achievement of peak performance.

– Adding a Mental Performance Enhancement pillar to your general health and fitness regiment enables you to push harder and achieve beyond your limits.

– Engage in private & confidential one on one sessions that aim at identifying mental well being blockers and obstacles, paving the path on which we overcome and clear such obstacles so as to build individual resilience and achieve peak performance in your work/sport/life balance.

– Join in private and confidential one on one sessions that unpack and unlock performance inhibitors providing a surge in passion, energy and productivity.

– We all are subject to direct and indirect trauma, and the need of addressing our demons and challenges are front and center. The ability to vent, unlock unpack the issues holding us back can only serve to make us stronger for ourselves, our families and our society.

– Feel lighter, stronger and driven