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zen-meditation-1

Bodytree Wellness Studio > News & Blog > 5 Tips to get motivated to exercise NOW > zen-meditation-1

zen-meditation-1

September 13, 2020

Serach

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It’s finally here. 🐾 We’ve been working behind th

It’s finally here. 🐾

We’ve been working behind the scenes at Bodytree to bring something truly different to the studio. Introducing Pawlates™️, our new Reformer & Mat program designed exclusively for your dogs.

We’ve adapted the classic Pilates principles to help your pets work on their alignment, core engagement, and (honestly) better posture. It’s about time they traded the couch for the carriage.

Because your dog’s wellness matters just as much as yours.

Comment PAW below and we’ll send over the details for our first session. 👇

Bring a friend to Bodytree and you both get 50 AED

Bring a friend to Bodytree and you both get 50 AED credit added to your accounts. Who’s coming with you? Tag your bestie below! 👇

How it works:
1. Share the Bodytree love with a friend.*
2. They sign up and mention your name.
3. You both get 50 AED credit!

See you soon in the studio! ✨💕

*For friends visiting Bodytree for the first time.

Stop running solo⚡️We’re officially dropping Sessi

Stop running solo⚡️We’re officially dropping Session 001 of the Bodytree Run Club, and everyone is invited! This isn’t just a workout; it’s about moving with intention and building the community we’ve always wanted.

3km of scenic views, easy paces, and 100% community energy. Whether you’re a seasoned pro or just here for the post-run glow (and the food), we’ve got a pace group for you. We move together, we finish together. 🤝

The Itinerary:
📍 07:00 AM | Meet & Greet at NHMAD (Travel light—no bag drop!)
🏃 07:20 AM | We move.
🏁 08:00 AM | The Reward. Time to celebrate surviving the first one with ☕️🥯🥑✨

Ready to join?
Comment RUN and we’ll slide into your DMs with the registration link. Let’s make this first one legendary. 💪

19 years in Abu Dhabi has taught us that this city

19 years in Abu Dhabi has taught us that this city is built on the people who show up for each other.

Being a small business isn’t always easy. We’ve had our own ups and uncertain moments along the way. But over time, one thing has always stayed true: it’s the community that makes you stay.

The places you keep going back to.
The people you see again and again.
The spots that slowly start to feel like home.

This is a shout-out to a few neighbours we genuinely love and recommend.

In a city that moves this fast, it felt like a good moment to take a step back and support the people behind the storefronts.

We’re already working on the next list.
Who did we miss? Tag a local business that makes your Abu Dhabi life better below or send us a DM 🤍

#SupportLocalUAE

Our Members of the Month 🤍 This March, we celebra

Our Members of the Month 🤍
This March, we celebrate friendship in motion. Rawdha and Hajar embody what it means to grow stronger together. They showed up consistently, challenged themselves in BTB and Reformer, and uplifted each other every step of the way.

Celebrate this inspiring duo with us. Drop them a 🤍 in the comments.

Return to routine gently and intentionally. ✨ Beca

Return to routine gently and intentionally. ✨
Because after Ramadan, it’s not about going harder.
It’s about rebuilding balance for a steady return. 🧘‍♀️

Comment RESET 💬 and we’ll help you structure your transition back.

This Mother’s Day, we celebrate the mothers who ar

This Mother’s Day, we celebrate the mothers who are part of our community.
The ones who nurture, support, and show us that strength evolves over time.
Tag a mom who inspires you. 💛

Our Eid Flash Sale is LIVE ✨ For the next 72 hour

Our Eid Flash Sale is LIVE ✨

For the next 72 hours only, enjoy exclusive class packs with bonus sessions included 💛
More movement, more consistency, more you.

✨ Limited time
✨ Your favourite classes, for less

Comment EID and we’ll send you the link directly 💌

#BodytreeStudio #EidInAbuDhabi #AbuDhabiWellness #ReformerPilates #MoveWithBodytree

POV: BTB with Shireen. Halfway through the set and

POV: BTB with Shireen.
Halfway through the set and you’re negotiating with your thighs.
Refine the movement.
Survive the burn.
Comment 💬 “RAMADAN” to receive the Pre-Iftar timings. 🌙
#RamadanWellness

Did you know yoga can support both you and your ba

Did you know yoga can support both you and your baby throughout pregnancy, birth, and recovery? 🤍

Prenatal Yoga is much more than gentle stretching. Research in maternal health and prenatal care shows that regular prenatal yoga can help:

• Reduce lower back pain, hip tension, and swelling during pregnancy
• Improve posture and support the spine as your body changes
• Strengthen the pelvic floor and deep core muscles that support pregnancy and birth
• Improve circulation and breathing, helping both mother and baby receive more oxygen
• Reduce stress and anxiety by regulating the nervous system
• Practice breathing techniques that can help manage contractions during labour

Many women also find that prenatal yoga helps them feel more prepared for birth and more confident in their bodies.

After birth, these same foundations support recovery, help reconnect with the core and pelvic floor, and ease the transition into motherhood. And just as importantly, it creates space to slow down, connect with your baby, and share the journey with other mothers. 🤰🧘‍♀️

Comment “MAMA” and we’ll send you the class schedule and details.

#prenatalyoga #pregnancy #yoga #pregnant #abudhabiyoga

Same DNA. Different flavor of “I can’t feel my abs

Same DNA. Different flavor of “I can’t feel my abs tomorrow.” 🫠

Whether you’re team “Mat” or team “Reformer”, the foundation is the same. Both are just different ways to make your muscles beg for mercy!

Want to try both? Comment “PILATES” below and let’s turn that “maybe” into a “let’s do this!” 🚀
#ReformerAbuDhabi #RamadanWellness #MindfulMovement #PilatesStudio

Comment “NEW” to get the link for our 4-pack for A

Comment “NEW” to get the link for our 4-pack for AED 295! ⚡️

If you’ve been waiting for a sign to start your Pilates era at Bodytree, this is it. We’re talking 4 Reformer sessions to find your flow, feel the burn, and walk out with that post-class glow that hits differently.

The Lowdown:
🔥 4 Reformer Group Sessions
💪 Expert guidance to master the carriage
⏳ 30 days to use them and feel the transformation

Stop scrolling and start moving. This is for New Clients only and spots on the carriage fill up fast. 👇 Comment “NEW” now and let’s get you on the Reformer!

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytree.com

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