Healing Your Heart, The Yogic Way
Yoga is a way of life and techniques like Asanas, Pranayama, Meditation, Diet and Lifestyle with a positive...
Eliminating toxic fats can make you heart attack proof!
Written by Suzie Terzian @yourhealthguidesuzan Old, faulty science pointed the finger on saturated fat being the cause of heart...
8 Limbs of Yoga – Part 1 – YAMA
Written by Vidya Venkateswaran Yoga is traditionally divided into eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and...
Burn Out, Yoga and a Big Move. My life-changing experience
Written by Angela Muller Habig Yoga found me - I did not find it. I remember walking down a...
8 Limbs of Yoga – Part 2 – NIYAMA
Written by Vidya Venkateswaran Niyama are the second limb of the Eight Limbs of Ashtanga Yoga as laid out...
Why do you need an intuitive healing session?
If you can feel it, it’s real. We feel the tension in our bodies and so often look for...
A tribute to our body’s unsung hero, the Lymphatic System
Written by Vandana Mendonca @graceful_reflections Ayurveda (Ayur = Life. Veda = Science or Knowledge) the science of life, refers...
Know your H2O! What to look for in your water
Written by Mouna Chammaa If you had a dirham for every celebrity who credits their youthful and fresh looks...
World Mental Health Day 2021: Psychobiotics
Written by Sarah Levine (Neurohacker): edited by Bodytree Studio PSYCHOBIOTICS: Likely a new term you're hearing, but knew about...
Can Sound Really Heal?
We use music for entertainment, expression, celebration, ceremony, leisure, and communication. Whether we are musically inclined or not,...
Prana mama! Benefits of Prenatal Yoga
A pregnancy yoga class can cultivate a sense of self love and compassion for the changes taking place...
Let’s talk breastfeeding: Benefits for both baby AND mum!
In honour of #worldbreastfeedingweek we’re celebrating mums as you all selflessly devote yourselves to your baby's needs, especially...
5 Magical things that happen when you cut out sugar
We all know that all the best things in life are either free or sweet (or both), but...
AM or PM Exercise – which is better?
Ever wondered if being an early bird or a night owl has better benefits than the other when...
Nadia’s Top 8 Travel Tips
Summer’s finally here, and those who are lucky—or brave—enough to embrace travel’s new normal may be feeling a...
Barefoot with Belinda: Tackling the deeper issues that affect the way we move
Lower back pain? It could be caused by your feet! Functional Training specialist, Belinda tackles the deeper issues...
5 Prenatal Pilates Myths Debunked
Pilates, with herds of celebrity followers and daunting looking equipment is the source of much mythology, but don’t...
Gut Feelings: Boost your mood with food!
How many times have you sat in front of a salad wishing it were a doughnut? It’s time to...
The Science Behind Positive Intelligence
Fact: Just 20% of us score above the minimum level of mental fitness required for peak brain performance....
Body positivity postpartum and your pregnancy journey
It’s no surprise that there are millions of us ladies who feel the strain when it comes to...
Reiki Demystified
Reiki may sound new agey, but it’s actually been around for thousands of years, so, what exactly is...
