Body positivity postpartum and your pregnancy journey
It’s no surprise that there are millions of us ladies who feel the strain when it comes to...
Reiki Demystified
Reiki may sound new agey, but it’s actually been around for thousands of years, so, what exactly is...
What is miHealth?
miHealth = Real Health Benefits… Real Fast! The miHealth Device is Designed to Support the Body-field by directing the...
HIIT vs Steady-State Cardio: Do You Really Have to Choose Just One? By Nadia Sehweil
Back-to-back sessions of HIIT can burn calories but they can also run your body ragged. There’s a role...
MOBILE PHONE ELBOW: Home ERGOnomics: Tips to prevent stress related injuries in the workplace
The final in our Home ERGOnomics series where we can help set you up with a comfortable work space...
Supplements: Too Much of A Good Thing?!
Supplements—everyone’s on them or telling you to take them, but should you really? After all, you may think...
DEAD BUTT SYNDROME: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Second in our #TechTuesday Home ERGOnomics series where we can help set you up with a comfortable home...
Why You Might Just Need a Life Coach
The fastest way to success is finding a coach, mentor or role model that can help you achieve...
TEXT NECK: Home ERGOnomics: Tips to prevent stress-related injuries in your home office
Now that some of you are back to working from home, this #TechTuesday, we introduce a Home ERGOnomics...
The Power of Bodytree Body: About the programme
If you’ve been spiritlessly stumbling through fitness fads searching for one that makes you leaner, stronger and even...
