With Dina Ghandour, Dubai-based certified Jivamukti teacher

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation).

This integrated yoga method that brings back many of the traditional facets of yoga that have been stripped away in our modern practice. Here are three facts you didn’t know about Jivamukti…

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