Why Kids need to practice Mindfulness as much as Adults do
With Laura-Helene Kopinski, Kids and Pre Natal Yoga Instructor at Bodytree
SO MUCH TO DO AND SO LITTLE TIME!
It’s everyone’s favourite time of the year and especially for the little ones! We all know how exciting and chaotic it can get. But It’s time for everyone to take a break and enjoy the upcoming festive holidays.
Who knew that the day would come where parents would schedule YOGA dates for their children? As we are living in the busiest and most stressful time in history, it only means that our children are getting also affected by this energy. If you ask me, YOGA is the best activity you can offer your kids. Had I known about yoga when I was younger and the positive effect it has, it would have helped me manage my expectation, thinking and emotions in many ways.
