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HOME
ABOUT
CLASSES
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SCHEDULE
- Main Studio
- Saadiyat Island
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EVENTS
BLOG
CONTACT
ESD

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HOME
ABOUT
CLASSES
WELLNESS
Teacher Training
- Pilates Teacher Training
- Yoga Teacher Training
SCHEDULE
- Main Studio
- Saadiyat Island
PURCHASE
EVENTS
BLOG
CONTACT
ESD

pilates at home Tag

Bodytree Wellness Studio > Posts tagged "pilates at home"

Pilates mat with Anita – at home with Bodytree

https://youtu.be/XkgbKqES2Bk ...

March 23, 2020

Serach

Recent Posts

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Ready to feel the burn, and sweat without the card

Ready to feel the burn, and sweat without the cardio?

BTB Mat’s slow, controlled movements may be good for complete beginners, but they pack a real punch that even the advanced level can feel.

Team that up with a pumping playlist, and you’ve got a sweet motivational recipe to get that strong and sculpted physique without the intensity!

Leave feeling empowered with better mobility and feeling great from the inside out.

Join BTB Mat with @mennatsjourney every Tuesday @ 10:00am

And if you want to take it up a level and add some cardio to your workout, join BTB Control on Mondays @ 10:00am or Wednesdays @ 8:45am.

Book now via the Bodytree Studio app.
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#yogaclasses #pilatesclasses #danceclasses #onlineclassesabudhabi #onlineclasses #onlinemeditation #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi #reformer #refomerpilates #functionaltraining

Guys, do you want to feel stronger, sharper, and m

Guys, do you want to feel stronger, sharper, and more energised?

It starts with a few simple shifts. These science-backed tips will level up your health game.

Start small but stay consistent.

These four changes have the power to move the needle on your health for the long term. Empower yourself to take charge, one step at a time!

@yourhealthguidesuzan
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

Immerse yourself in a day of vitality and renewal

Immerse yourself in a day of vitality and renewal at the newly launched, @fahidbcbybarbossa and get a taste of what the @kayanfestival will look like in 2025!

💪 Get a full body @bodytreebody workout with Anissa and Nadia

🥙 A nutritious brunch by @lifeisnectar

💬 And an exclusive Q&A uncovering the true cost of stress on the body

exploring its impact on weight, metabolic health, mental well-being, and immunity with @dr_nas_wellness and @yourhealthguidesuzan
Book now via the Bodytree Studio app or website
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

In what feels like a fragmented world, we long to

In what feels like a fragmented world, we long to connect more deeply.

It can be overwhelming to cultivate this connection in the midst of life’s challenges.

Join us in an experiential workshop to begin to bring the heart to life.

Bring your whole self coupled with a willingness to self-reflect and to challenge old habits of thinking.

We will develop practices for cultivating the spiritual heart (Qalb) and explore new ways of relating to self, others, and the Divine.

Join Cultivating Heartfulness with Saman on 9th December
Book now via the Bodytree Studio app
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#holistichealth #wellnessrevolution #healing #reiki #reflexology #soundhealing #wellness #wellbeingjourney #wellbeing #abudhabi #inabudhabi #visitabudhabi #Yoga #pilates #Reformer #medical #doctor #ayurveda #FunctionalFitness #functionalmedicine #wellnesscoaching #Mindfulness #mentalhealth #astrology #natalchartreading #rehabilitation #movement #meditation

Guys, it’s no secret that Pilates helps to impro

Guys, it’s no secret that Pilates helps to improve core strength, stability, balance, and flexibility.

While you might not develop HUGE muscles as you would with heavy weight lifting routines, many professional athletes understand the importance of improving their range of motion and strengthening smaller muscle groups to become more resilient and prevent injury.

All you need to do is watch @jarellcarter to see that even the muscliest of men can do with some Pilates for mobility training.

Interested to know more? Contact us today to join our Pilates Mat and Reformer classes.
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#FitnessGoals #WorkoutMotivation #fitfam #fitnessaddict #fitspiration #healthylifestyle
#motivationmonday #transformationtuesday #flexfriday #FunctionalFitness #gymshark #wellnessmotivation #fitspo #bodybuilder #golfer #tennis #tennisplayer #gymlove #golf #abudhabi #abudhabigolf #abudhabitennis #mma #juijitsu #abudhabijj #inabudhabi #menshealth #movember #kickboxing #kickboxingabudhabi

Take it from Andrew, we can support your mental we

Take it from Andrew, we can support your mental wellbeing and physical performance no matter where you are at in your journey.

Get 5 classes for free with our intro package today!

DM us for more information.

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#FitnessGoals #WorkoutMotivation #fitfam #fitnessaddict #fitspiration #healthylifestyle
#motivationmonday #transformationtuesday #flexfriday #FunctionalFitness #gymshark #wellnessmotivation #fitspo #bodybuilder #golfer #tennis #tennisplayer #gymlove #golf #abudhabi #abudhabigolf #abudhabitennis #mma #juijitsu #abudhabijj #inabudhabi #menshealth #movember #kickboxing #kickboxingabudhabi

From elite gymnast to Pilates powerhouse! (Pronoun

From elite gymnast to Pilates powerhouse! (Pronounced Stee-na) Stine brings the 🔥 to every class.

From the snowy slopes of Denmark to the sunny shores of Abu Dhabi, Stine's passion for movement is infectious.

She’s got a Master's in Business Psychology, which means she understands the mind-body connection and can tailor her sessions to help you reach your full potential. She'll not only challenge your body but also inspire your mind.

Stine's own battle with back injuries led her to Pilates, a practice that not only healed her body but ignited a fire within her.

She discovered the transformative power of the reformer, the machine that can challenge even the fittest athletes.

Now, she's on a mission to share her love for fitness with the world.

Expect high-energy classes, motivating beats, and a whole lot of fun.

Stine's attention to detail and focus on proper form will push you to your limits, while her positive energy will keep you smiling all the way.

So, whether you're a seasoned Reformer practitioner or a newbie, Stine's classes are your ticket to a stronger, healthier, and happier you.

Join the movement and let's get moving!
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#FitnessGoals #GetYourSweatOn #WorkoutMotivation #BodyPositive #fitfam #fitnessaddict #fitgirl #workoutwednesday #fitspiration #healthylifestyle #strongisthenewsexy #motivationmonday #transformationtuesday #flexfriday #sundayfunday #fitnessclass #FunctionalFitness #gymshark #wellnessmotivation #fitspo #pilatesfunny #pilatesfun

Breath is powerful. Leave a 🤍 if you agree. .

Breath is powerful. Leave a 🤍 if you agree.
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#wellnessquote #healthquote #dailyquotesforyou #inspirationalquotesandsayings #shiftyourmindset #shiftyourthinking #calmingcontent #calmingeffect #findyourcalm #mindshift #mentalhealth #breathingtechniques #breathingexercise #mindfulness #holistichealing #breathwork #inhaleexhale #clearmindset #clearmind #groundingtechniques #groundingenergy #anxietyrelief #stressrelief #komusodesign #breathingcommunity #abudhabi #inabudhabi #simplyabudhabi #wellness

If you’re looking for a way to help embrace chan

If you’re looking for a way to help embrace change with an open heart and mind, join us on Wednesday.

Kundalini Yoga with @nancyzabanehlife
10:00am - 12:00pm
220AED

Book now via the Bodytree Studio app.

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#SelfCare #Yoga #yogateacher #mentalhealth #wellness #wellbeing #YogaPractice #yogaphilosophy #yogastudio #worldclass #leadingyogastudio #YogaClasses #pilatesclasses #Yoga #pilates #Community #HolisticHealing #GroupFitness #workout #Meditation #health #Balance #StrengthTraining #YogaPractice #healthyliving #WellnessJourney #visitabudhabi #yogastudio

When the instructor says “one last time,” but

When the instructor says “one last time,” but it’s been 20 minutes and you’re starting to question reality…🫠😂 #SendHelp
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#FitnessGoals #GetYourSweatOn #WorkoutMotivation #BodyPositive #fitfam #fitnessaddict #fitgirl #workoutwednesday #fitspiration #healthylifestyle #strongisthenewsexy #motivationmonday #transformationtuesday #flexfriday #sundayfunday #fitnessclass #FunctionalFitness #gymshark #wellnessmotivation #fitspo #pilatesfunny #pilatesfun

Joining a yoga class just might be the best decisi

Joining a yoga class just might be the best decision you ever made for your muscles and overall athletic development!

Download the Bodytree Studio app to view classes at our Main Studio or at the St Regis Saadiyat.
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#FitnessGoals #WorkoutMotivation #fitfam #fitnessaddict #fitspiration #healthylifestyle
#motivationmonday #transformationtuesday #flexfriday #FunctionalFitness #gymshark #wellnessmotivation #fitspo #bodybuilder #golfer #tennis #tennisplayer #gymlove #golf #abudhabi #abudhabigolf #abudhabitennis #mma #juijitsu #abudhabijj #inabudhabi #menshealth #movember #kickboxing #kickboxingabudhabi

Get booking via the Bodytree Studio app! . . . #bi

Get booking via the Bodytree Studio app!
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#biohacking #longevity #livewell #LongevityLifestyle #HealthHacks #LiveLonger #FullerLife #ScienceBacked #ChooseLongevity #abudhabi #inabudhabi #yogastudio #pilatesstudio #dancestudio #yogaabudhabi #pilatesabudhabi #danceabudhabi #workout #cardioworkout #cardio #simplyabudhabi #loveyoga #loveabudhabi #lovepilates #abudhabistudio #wellness #wellnessabudhabi #visitabudhabi

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ABOUT BODYTREE

The capital’s original, and longest running home of wellness. Founded in 2007, Bodytree Studio is Abu Dhabi’s longest-standing community studio offering holistic movement, healing and lifestyle wellness. Nadia and Sharifa Sehweil were inspired to bring the best of these services from East and West that they had implemented in their lives to help them heal through challenging times. Bodytree Studio offers the community the ability to move through a wellness journey and discover the many pillars of health.

info@bodytreestudio.com

Mubarak Bin Mohammed St, Abu Dhabi

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