with Anissa Lickrish, Co-Creator of BTB and Dance Teacher at Bodytree

Welcome back to Bodytree after a well deserved break. If your summer was anything like mine there was a giant record scratch on diet goals. Hopefully all that cheese, bread, ice-cream and, possibly, wine were amazing. But it is time for us to get back to reality!

Now that it’s September, the timing is perfect for a healthy lifestyle reset.

Here are my top 5 tips to get us all back on track!

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