Wellness Wisdom with Dr Suresh Vassen: Oil Pulling: An Ancient Practice for Modern Day Health?
Oil Pulling: An Ancient Practice for Modern Day Health?
A growing body of research suggests thereâs a connection between mouth bacteria and overall health. This bad bacteria, like Streptococcus mutans, has been linked to problems from arterial and heart health to lung function, brain health, and even blood sugar regulation.
Recent research has established a potential link between S. mutans and the development of amyloid plaque in the brain, a hallmark of Alzheimer’s disease
Understanding the potential impact of oral bacteria on overall health is crucial. The good news? Ancient practices like oil pulling might be making a comeback. Oil pulling involves swishing coconut or sesame oil in your mouth for 10-15 minutes a day. It’s best done after your regular brushing, flossing, and tongue scraping routine.
Plus, it’s easy to fit in while showering.
Scientists think the swishing action might act like a natural soap, helping remove bad bacteria and plaque buildup. It might also keep your gums healthy, creating a barrier against bacteria entering your bloodstream.
A study by the UCLA Buck Institute even suggests good oral hygiene, possibly including oil pulling, can promote longevity. This shows that old traditions might hold some truth, even when they seem strange at first.
The bottom line? The link between oral health and overall wellbeing needs more research. But oil pulling offers a potential way to boost your oral hygiene routine and maybe even your overall health.
Are you interested in oil pulling? Or are you currently doing it?
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