KG Hypnobirthing – not just for birth!
Five reasons you should be taking the KG hypnobirthing course Knowledge IS Power Nobody knows what your birth is going...
10 Reasons To Wear Your Baby
1. Wearing a baby is convenient. When we carry a baby in a sling, we can walk around freely...
Character on purpose – Who are you REALLY?
They say first impressions count, but when you first introduce yourself to someone the only thing you give...
Is loneliness a price of modern life?
Written by Prof. Pernille Kløeverpris “How are you?” We hear this question ALL the time, and we all know...
Vibration: The Tibetan Singing Bowls and the Chakras by Lina Jarad
In school, we learned that in the law of nature everything vibrates and at a certain frequency. For...
Creating a Kundalini Yoga Practice To Counter Stress
“When you don’t go within, you go without.” Creating a Kundalini Yoga practice to counter stress By Satya Adi Kaur As...
Why Do I Do Yoga?
with Michelle Alistoun
This photo was taken many years ago at I time that I enjoyed practicing yoga because it felt good.
Fast forward a couple of decades and I’m still doing it but not because it feels good. Quite honestly, some days I don’t like it at all.
The Road to Recovery Post Hysterectomy
with Bec McLean, Pilates & Spin Tribe Instructor at Bodytree
In October last year I was faced with the terrifying prospect of needing a total hysterectomy and some repair work done. This was not something I had ever considered needing and so it took some time to come to terms with the information and the procedure itself. I underwent surgery in November. The surgery was a success and now that I am well on the way to recovering fully, I want to share my story with you in case you are about to undergo a similar procedure, have already done so and are now recovering from surgery, or are thinking about the best approach to resuming exercise following childbirth.
Reset Your Morning for Your Best Start!
with Suzan Terzian, Clinical Nutritionist & Holistic Health Coach
“How you start your day is often how you live your life” – Louise Hay.
As a nutritionist and health coach, I know the value of healthy, daily habits. Especially in the morning! This is one area I would LOvE my ladies (and the guys too) to focus on, to ensure they start each day with energy and vitality.
How To Make Your Own Sauerkraut in a Jar!
with Berthalila Avila, Private Chef and Nutritional Health Coach
The Bodytree team are big fans of Sauerkraut! It’s packed with vitamins, fibre and probiotics, aids digestion and helps combat inflammation. Why not make your own?
